Stella Richardson's Blog

Suggestion 1: Learn why self-compassion is worth practicing! You may question its value – “Isn’t self-compassion going to make me weak...

Do you find that you experience brain fog, self doubt and procrastination when doing tasks like writing essays, emails and completing...

When clients come to me with insomnia-related sleep problems, they have often already made considerable efforts to improve the problem....

It's strange but true that we have a relationship with ourselves. We don't tend to think in a monologue - instead we are in a constant...